{"id":132,"date":"2011-05-22T19:45:04","date_gmt":"2011-05-22T07:45:04","guid":{"rendered":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/?p=132"},"modified":"2011-05-22T19:45:04","modified_gmt":"2011-05-22T07:45:04","slug":"do-you-suffer-from-nerves-worry-stress","status":"publish","type":"post","link":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/do-you-suffer-from-nerves-worry-stress\/","title":{"rendered":"Do You Suffer From Nerves, Worry, Stress?"},"content":{"rendered":"<!-- Easy AdSense V2.99 -->\n<!-- Post[count: 1] -->\n<div class=\"ezAdsense adsense adsense-leadin\" style=\"float:right;margin:12px;\"><script type=\"text\/javascript\"><!--\r\ngoogle_ad_client = \"ca-pub-8279754544979895\";\r\n\/* self improve3 *\/\r\ngoogle_ad_slot = \"2464079329\";\r\ngoogle_ad_width = 250;\r\ngoogle_ad_height = 250;\r\n\/\/-->\r\n<\/script>\r\n<script type=\"text\/javascript\"\r\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script><\/div>\n<!-- Easy AdSense V2.99 -->\n\n<p>Are you feeling anxious or tense?   Are you a worrier?   Ever feel nervous?  Do you get easily annoyed?  Do you get stressed out?   If you perceive yourself to be suffering from any of these problems, then you\u2019ve let your mind play tricks on you.   The inner you cannot be anxious, nervous, stressed or uncertain.  The real you is simply not capable of being stressed or anxious.  All these afflications are symptoms of an over-active personality \u2013 when you feel any of these symptoms, it\u2019s only <a href='http:\/\/www.gurdy.net' target='_blank'>your personality<\/a> tripping you up.  <\/p>\n<p>What you must realize is that your personality \u2013 from the Latin persona, which means mask \u2013 is just a mask that not only conceals the real you from everybody else, it has you completely fooled into thinking that it is, in fact, who you are.  But, <a href='http:\/\/www.gurdy.net' target='_blank'>psychology<\/a> tells us that your personality is a series of photographs of events and people that impressed you during your childhood \u2013 what we normally call our formative years.   You snapped photos of these things because they were important enough to make you feel good or bad about yourself at the time.  Unfortunately, psychology also confirms that the normal person is much more disposed to dwell on the negative rather than the positive snapshots.<\/p>\n<p>Your subconscious mind is even still obsessed with those snapshots and it is this obsession that gives life to your personality.  Basically, your personality isn\u2019t real \u2013 it may well have got you to where you are and you may really like it \u2013 but be careful you don\u2019t fall in love with an illusion.<\/p>\n<p>To rid your life of the problems from which only your illusory personality can suffer \u2013 worry, stress, anxiety, self-doubt, fear, loneliness \u2013 you\u2019re going to have to move beyond that personality, your perceived weaknesses and strengths.  You\u2019ve to go in search of the inner you because not only does the real you not comprehend worry, stress, doubt, not only is the inner you fearless, the real you is capable of achieving effortless happiness and success.   The great thing is that you won\u2019t have to look to hard to find the inner you \u2013 it\u2019s crying out to be uncovered.   You will discover the real you in the peace of a reflective moment, in the experience of one of those wonderful \u201cnatural high\u201d moments that we experience at some point in our lives \u2013 where peace and happiness reign. <\/p>\n<p>However,  you don\u2019t want or need to wait for the next peak moment to get over the illusions of stress and worry.  You can do that right now by indulging in a little <a href='http:\/\/www.gurdy.net' target='_blank'>meditation<\/a>.  When you meditate you begin to appreciate that stress, tension and fear are simply self-destructive thoughts and that a clear and focused mind (the real you) simply has not time for that kind of nonsense \u2013 it has far more pressing work to do.<\/p>\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http%3A%2F%2Fwisdomhealthprosperity.com%2Fselfimprovementmastery%2Fdo-you-suffer-from-nerves-worry-stress%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden; width:450px; height:80px;\" allowTransparency=\"true\"><\/iframe><div class=\"addtoany_share_save_container\"><div class=\"a2a_kit addtoany_list\"><a class=\"a2a_dd addtoany_share_save\" href=\"http:\/\/www.addtoany.com\/share_save\"><img src=\"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-content\/plugins\/add-to-any\/share_save_256_24.png\" width=\"256\" height=\"24\" alt=\"Share\"\/><\/a><\/div>\n<script type=\"text\/javascript\"><!--\nvar a2a_config = a2a_config || {};\na2a_config.linkname=\"Do You Suffer From Nerves, Worry, Stress?\";\na2a_config.linkurl=\"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/do-you-suffer-from-nerves-worry-stress\/\";\na2a_config.onclick=1;\na2a_config.show_title=1;\n\/\/--><\/script><script type=\"text\/javascript\" src=\"http:\/\/static.addtoany.com\/menu\/page.js\"><\/script>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Are you feeling anxious or tense? Are you a worrier? Ever feel nervous? Do you get easily annoyed? Do you get stressed out? If you perceive yourself to be suffering from any of these problems, then you\u2019ve let your mind &hellip; <a href=\"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/do-you-suffer-from-nerves-worry-stress\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"addtoany_share_save_container\"><div class=\"a2a_kit addtoany_list\"><a class=\"a2a_dd addtoany_share_save\" href=\"http:\/\/www.addtoany.com\/share_save\"><img src=\"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-content\/plugins\/add-to-any\/share_save_256_24.png\" width=\"256\" height=\"24\" alt=\"Share\"\/><\/a><\/div>\n<script type=\"text\/javascript\"><!--\na2a_config.linkname=\"Do You Suffer From Nerves, Worry, Stress?\";\na2a_config.linkurl=\"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/do-you-suffer-from-nerves-worry-stress\/\";\na2a.init('page');\n\/\/--><\/script>\n\n<\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[503,364,372,398,1381,1377,1379,1374,1378,445,38,461,486,1380,849,289,1375,1874,570,77,491,167,1376,152],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-self-improvement","tag-fear","tag-formative-years","tag-happiness","tag-illusion","tag-latin","tag-loneliness","tag-mask","tag-mind-play","tag-nerves","tag-obsession","tag-people","tag-personal-development","tag-personality","tag-photographs","tag-photos","tag-psychology","tag-self-doubt","tag-self-improvement","tag-snapshots","tag-stress","tag-stress-anxiety","tag-subconscious-mind","tag-worrier","tag-worry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}