{"id":125,"date":"2011-05-22T07:00:16","date_gmt":"2011-05-21T19:00:16","guid":{"rendered":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/?p=125"},"modified":"2011-05-22T07:00:16","modified_gmt":"2011-05-21T19:00:16","slug":"depression-get-rid-of-it","status":"publish","type":"post","link":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/depression-get-rid-of-it\/","title":{"rendered":"Depression &#8211; Get Rid Of It"},"content":{"rendered":"<!-- Easy AdSense V2.99 -->\n<!-- Post[count: 1] -->\n<div class=\"ezAdsense adsense adsense-leadin\" style=\"float:right;margin:12px;\"><script type=\"text\/javascript\"><!--\r\ngoogle_ad_client = \"ca-pub-8279754544979895\";\r\n\/* self improve3 *\/\r\ngoogle_ad_slot = \"2464079329\";\r\ngoogle_ad_width = 250;\r\ngoogle_ad_height = 250;\r\n\/\/-->\r\n<\/script>\r\n<script type=\"text\/javascript\"\r\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script><\/div>\n<!-- Easy AdSense V2.99 -->\n\n<p>Although the evidence of <a href='http:\/\/www.gurdy.net' target='_blank'>depression<\/a> might be all too real for you, depression is simply not real.  If you\u2019re suffering from depression, you\u2019re only imagining it because depression is the direct result of your subconscious mind\u2019s obsession with useless thoughts that were impressed upon it during your childhood years.  It is normal for your subconscious mind to dwell on the past \u2013 everyone\u2019s does \u2013 it\u2019s simply that the nonsense that yours is focused on is evidently a little (or a lot) off the beaten track.  This is not your fault \u2013 your subconscious mind was conditioned with those thoughts by others, people and events that made you feel bad, guilty, upset during your childhood years.<\/p>\n<p>Whilst it\u2019s normal for your subconscious to dwell on out-dated deeply-rooted thoughts, this habit doing you damage \u2013 you have the evidence of it in your daily life.  Again, you shouldn\u2019t feel bad about this \u2013 everyone\u2019s subconscious mind is doing the same damage \u2013 you\u2019re lucky that you have the advantage over others in realizing that you\u2019ve got a problem.<\/p>\n<p>But that problem is solely down to what your subconscious mind is paying attention to.  You\u2019ve got to tear your mind away from those <a href='http:\/\/www.gurdy.net' target='_blank'>self-destructive thoughts<\/a> and redirect your attention to the only place and time that is actually real, the only time and place that you can fully live \u2013 the present moment.  If you manage to turn your attention to the present moment you will experience something that you probably have never experienced before \u2013 there\u2019s no such thing as depression, there\u2019s no such thing as anxiety or fear, there\u2019s just a wonderful world full of possibilities and opportunities \u2013 and quantum physics proves that that wonderful world is simply waiting to respond to your hopes and dreams.<\/p>\n<p>Medication or pills won\u2019t enable you experience the difference between reality and the illusion of stress \u2013 they might make the pain vanish for a while but your subconscious mind will always slither back to the old, out-dated thoughts that aren\u2019t real but just an imprint of a past long gone.  The one way in which you will experience reality \u2013 one cleansed of <a href='http:\/\/www.gurdy.net' target='_blank'>depression<\/a> \u2013 is to learn how to clear your mind.  This is no big deal because, as a child, you had a totally clear mind \u2013 that\u2019s how those bad feelings were impressed upon you way back then.   All you have to do now is re-train yourself to focus on what your five senses are telling you, just right now \u2013 without putting your subconscious mind\u2019s warped interpretation onto the facts.<\/p>\n<p>I believe that the best way to relearn how to pay attention to the reality of the present moment is meditation \u2013 preferably, for starters, guided meditation.  It may take you a while to get used to it, it can be difficult, but a little commitment will bring about the incredible benefit of your being able to live your life to the full.<\/p>\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http%3A%2F%2Fwisdomhealthprosperity.com%2Fselfimprovementmastery%2Fdepression-get-rid-of-it%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden; width:450px; height:80px;\" allowTransparency=\"true\"><\/iframe><div class=\"addtoany_share_save_container\"><div class=\"a2a_kit addtoany_list\"><a class=\"a2a_dd addtoany_share_save\" href=\"http:\/\/www.addtoany.com\/share_save\"><img src=\"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-content\/plugins\/add-to-any\/share_save_256_24.png\" width=\"256\" height=\"24\" alt=\"Share\"\/><\/a><\/div>\n<script type=\"text\/javascript\"><!--\nvar a2a_config = a2a_config || {};\na2a_config.linkname=\"Depression &#8211; Get Rid Of It\";\na2a_config.linkurl=\"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/depression-get-rid-of-it\/\";\na2a_config.onclick=1;\na2a_config.show_title=1;\n\/\/--><\/script><script type=\"text\/javascript\" src=\"http:\/\/static.addtoany.com\/menu\/page.js\"><\/script>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Although the evidence of depression might be all too real for you, depression is simply not real. If you\u2019re suffering from depression, you\u2019re only imagining it because depression is the direct result of your subconscious mind\u2019s obsession with useless thoughts &hellip; <a href=\"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/depression-get-rid-of-it\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"addtoany_share_save_container\"><div class=\"a2a_kit addtoany_list\"><a class=\"a2a_dd addtoany_share_save\" href=\"http:\/\/www.addtoany.com\/share_save\"><img src=\"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-content\/plugins\/add-to-any\/share_save_256_24.png\" width=\"256\" height=\"24\" alt=\"Share\"\/><\/a><\/div>\n<script type=\"text\/javascript\"><!--\na2a_config.linkname=\"Depression &#8211; Get Rid Of It\";\na2a_config.linkurl=\"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/depression-get-rid-of-it\/\";\na2a.init('page');\n\/\/--><\/script>\n\n<\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[557,1278,1276,1233,900,912,398,1282,1274,328,445,324,461,1281,1277,100,595,525,156,1874,77,167,1275,1280,1279],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-self-improvement","tag-anxiety","tag-beaten-track","tag-childhood-years","tag-depression","tag-habit","tag-hopes-and-dreams","tag-illusion","tag-medication","tag-mind-power","tag-nonsense","tag-obsession","tag-paying-attention","tag-personal-development","tag-pills","tag-place-and-time","tag-possibilities","tag-present-moment","tag-quantum-physics","tag-self-help","tag-self-improvement","tag-stress","tag-subconscious-mind","tag-suffering-from-depression","tag-time-and-place","tag-wonderful-world"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":0,"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"wp:attachment":[{"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wisdomhealthprosperity.com\/selfimprovementmastery\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}